The Dr. Jules Plant-Based Podcast
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
Episodes
103 episodes
Outsmarting Osteoporosis: How to Build and Maintain Strong Bones at Any Age
What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide, yet most people remain completely unaware until a seemingly minor fall results in a life-alter...
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Season 2
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Episode 102
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26:08
The Nutrition Myths That Need to Die in 2025
Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains stuck in the past, leaving people confused and frustrated.In this myth-busting episode...
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Season 2
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Episode 101
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20:52
Magnesium: Running On Empty
Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to i...
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Season 2
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Episode 100
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14:02
You Can't Outrun Your Fork: Exercise Myths Debunked
Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science.Ever found yourself grinding away on the treadmill while the scale refuses to budge? You're not alone. Exercise...
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Season 2
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Episode 99
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20:12
The Healthcare Crisis: Root Causes and Lifestyle Solutions
The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the...
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Season 2
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Episode 98
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16:11
Your Vitamins Might Be Hurting You More Than Helping
The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned ...
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Season 2
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Episode 97
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14:44
Behind the White Coat: What Your Doctor Wishes You Knew
What really happens after your doctor closes the exam room door? How do physicians feel when they can't give you the time you deserve? The healthcare system has trained us to focus on symptoms, tests, and diagnoses, but we rarely discuss the hu...
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Season 2
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Episode 96
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27:26
Habits Over Hacks: Why Health Information Deserves Depth
We're living in a world where depth has become a disadvantage. The infamous "TLDR" (Too Long, Didn't Read) mentality has infiltrated health communication, replacing nuanced discussion with catchy, often misleading soundbites. While scrolling th...
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Season 2
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Episode 95
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16:10
Dying Teaches Us How To Live: A Doctor's Reflection
Death comes for us all, yet most of us live as though immortal. As a physician who's witnessed countless final moments, I've observed a heartbreaking pattern: people realizing too late that their health was never guaranteed, but rather the culm...
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Season 2
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Episode 94
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17:19
Why Real Men Get Checkups: A Guide to Preventative Health
Death doesn't wait for symptoms, and neither should you. This eye-opening episode tackles the critical yet often avoided topic of men's health during Men's Health Month.Did you know men are 24% less likely than women to have seen a doct...
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Season 2
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Episode 93
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16:38
The Truth About Fasting: Beyond the Hype
Fasting has become a health buzzword, but beneath the hype lies a complex metabolic tool with specific benefits and important caveats. In this comprehensive exploration, I break down the science behind different fasting approaches and reveal wh...
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Season 2
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Episode 92
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22:44
Les suppléments d’oméga-3, utiles ou non?
Oméga-3 : faut-il se supplémenter?Certains disent oui. D’autres non. Et plusieurs préfèrent jouer de prudence.Voici mon avis sur un sujet hautement nuancé. Il n’y a pas de réponse simple. Ce n’est ni oui, ni non. Ça dépend ...
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Season 2
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Episode 91
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25:06
Beyond Hot Flashes: Understanding the Change and Thriving Through Menopause
Menopause represents a profound biological transition that affects millions of women, yet most enter this phase with more questions than answers. In this comprehensive two-part exploration, we break down what's actually happening in your body d...
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Season 2
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Episode 90
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22:04
Weight Gain After 40: The Science and Solutions
The scale's creeping up, but nothing about your diet or exercise has changed. Sound familiar? That frustrating weight gain after 40 isn't your imagination—it's biology. And while it may feel inevitable, science shows it's absolutely reversible....
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Season 2
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Episode 89
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21:09
Creatine, seulement pour les athletes?
🎙️ Créatine : Pas juste pour les gars du gymAutrefois considérée comme un simple supplément pour les culturistes, la créatine est aujourd’hui l’un des suppléments les plus étudiés et les plus prometteurs pour la santé du ce...
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Season 2
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Episode 88
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29:07
The Silent Danger: How Sleep Apnea Impacts Your Health
Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among the one-fifth of adults suffering from sleep apnea without even knowing it.Sleep apnea i...
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Season 2
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Episode 87
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22:37
Pseudoscience Exposed: How to Spot Wellness Trends That Don't Work
Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules cuts through the noise with science-based clarity in this eye-opening episode....
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Season 2
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Episode 86
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25:30
Excès et déficiences dans la diète canadienne typique
Qu’il s’agisse d’un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l’alimentation canadienne est souvent marquée par des excès. Mais elle comporte aussi de nombreuses carences : en fibres, en...
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Season 2
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Episode 85
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32:17
Fear and Hope: My Personal Journey with Alzheimer's
Fear can be a powerful motivator for change. In this deeply personal episode, I pull back the curtain on my greatest medical fear—Alzheimer's disease—and why it haunts me both professionally and personally. Having watched both my grandmothers l...
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Season 2
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Episode 84
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17:22
Healing Through Habits: A Doctor's Journey to Reversing Chronic Disease
Tired of the "pill for every ill" approach that treats symptoms but ignores root causes?Discover the revolutionary framework that's transforming healthcare and empowering patients to take control of their wellbeing.Lifestyle Medi...
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Season 2
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Episode 83
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19:17
Your Plate, Our Planet: How Diet Reshapes Earth's Health
Your fork might be the most powerful climate tool you own. While we fixate on electric cars and plastic straws, we're ignoring the staggering environmental impact of what's on our plates. This episode reveals how animal agriculture generates mo...
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Season 2
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Episode 82
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13:09
Coffee: Medicine in a Mug?
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits. As a health professional and coffee enthusiast, I was surprised by the persistent my...
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Season 2
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Episode 81
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19:18
The Science of Sleep & How Hormones Shape Your Health
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal.Sleep isn't merely a passive state where your bod...
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Season 2
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Episode 80
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31:36
Est-ce que les supplements de Vitamine C sont utiles?
🎙️ Bienvenue dans cet épisode où on plonge dans le monde fascinant de la vitamine C 🍊On l’associe souvent à l’immunité, à l’énergie ou à la prévention des rhumes… mais que dit vraiment la science sur la supplémentation en vitamine C? Est...
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Season 2
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Episode 79
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37:32
Why Doctors Don't Know Nutrition
Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and exercise are the two most powerful levers for preventing and reversing chronic disease...
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Season 2
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Episode 78
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24:26
