Creatine, should you be supplementing?

Creatine: Not Just for Gym Bros

Once thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched and promising supplements for brain health, cognition, energy metabolism, and even healthy aging.

In this episode, we break down what creatine is, who it’s for (hint: it’s probably you), how it works, and why it might just be one of the simplest, safest, and most effective supplements to consider—whether you’re an athlete, a student, or just trying to stay sharp and strong as you age.

Let’s clear up the myths and talk real science.

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Chapters

• 0:26 Everything about creatine
• 2:39 Our body makes creatine
• 4:57 Creatine dosing
• 6:15 Creatine side effects
• 6:58 Water retention
• 9:46 Sleep and creatine
• 11:11 Creatine in food
• 13:39 Creatine and metabolic health
• 14:45 Types of creatine
• 17:56 Creatine and kidney health
• 19:58 Final thoughts on creatine