4 Basic Steps Towards A Healthier Diet

Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other. 

In this episode, we go back to the basic steps towards a healthy dietary pattern, regardless of whether you are plant-based or not.

There are 4 very simple things that can propel you towards a healthier you.

Let’s talk about them.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

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Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Chapters

• 0:43 4 steps towards a better diet
• 1:43 Nutrition concepts to understand
• 2:06 Ultra-processed foods
• 7:31 Reducing red and processed meats
• 9:35 Plant sources of protein
• 11:36 Plant variety
• 13:46 What's in my lunch box?
• 17:30 Trending towards a healthier diet
• 19:09 The best diet for you