The Anti-Inflammatory Diet: Acute vs Chronic Inflammation Part 1/2

Inflammation is at the root of most of our common chronic diseases. 

In this episode, I'll explain what inflammation is, and we'll review the differences between acute and chronic inflammation.

We'll also talk about the main contributors to chronic inflammation. 

In part two, we'll review what you can do with nutrition and lifestyle to reduce chronic inflammation and the risk of getting diagnosed with a chronic disease.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

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Thanks so much!

Peace, love, plants!
Dr. Jules

Chapters

• 1:11 Genetics load the gun
• 4:26 Acute inflammation
• 8:27 Chronic inflammation
• 11:06 Oxidative stress
• 14:22 Inflammatory foods
• 19:10 Where do you get your calories?
• 22:35 How to reduce inflammation?