La diète anti-inflammatoire: Partie 1/2

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique?

Comment pouvons nous la réduire à l’aide de notre nutrition?

Est-ce qu’il y a autres moyens de la réduire? 

On en parlera en long et en large dans cet episode portant sur l’inflammation! 

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

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Thanks so much!

Peace, love, plants!
Dr. Jules

Chapters

• 0:32 L'inflammation
• 2:26 Les phénomènes épigénétiques
• 4:09 Le budget inflammatoire
• 7:09 Inflammation aigue
• 10:40 Inflammation chronique
• 15:05 Les causes principales de l'inflammation chronique
• 21:25 Les fibres alimentaires
• 23:03 Les aliments pro-inflammatoires
• 25:24 L'alimentation anti-inflammatoire
• 26:30 Les points importants de l'épisode