The 5 Key Nutritional Science Concepts You Must Understand

There is a ton of misinformation online and I can’t blame the general public for being confused. 

I can’t even imagine how difficult is must be to decipher all of the contradictory claims out there. It seems that anyone can be a nutrition expert online and that we have more and more influencers, demonizing common foods and ingredients in order to sell you alternative treatments. 

My pet peeve, and a major red flag, is when influencers demonize a specific ingredient without mentioning the dose. During this episode, we’ll talk about five key nutritional concepts that’ll make it much easier for you to recognize hyperbolic claims online.

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Peace, love, plants!
Dr. Jules

Chapters

• 0:22 Making sense of the controversy
• 2:45 What are we comparing it to?
• 6:37 Food health exists on a spectrum
• 9:38 What's the dose
• 15:31 What are the outcomes?
• 17:48 Genetic predispositions
• 20:21 The background diet
• 24:23 Recapping the 5 concepts
• 31:47 Outro