The Dr. Jules Plant-Based Podcast

The Paleo Diet

August 11, 2024 Dr. Jules Cormier (MD) Season 1 Episode 36
The Paleo Diet
The Dr. Jules Plant-Based Podcast
More Info
The Dr. Jules Plant-Based Podcast
The Paleo Diet
Aug 11, 2024 Season 1 Episode 36
Dr. Jules Cormier (MD)

The paleo diet gets a lot of things right.  It tells you to ditch candy bars, doughnuts and processed junk.  That's where we can agree.  But here's where we don't.  "Eat like a caveman" is the premise of this dietary pattern.  I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease.  So why are we promoting this diet and telling people it prevents them?

Read the full transcript here:

https://www.plantbaseddrjules.com/post/the-paleolithic-or-paleo-diet

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Show Notes

The paleo diet gets a lot of things right.  It tells you to ditch candy bars, doughnuts and processed junk.  That's where we can agree.  But here's where we don't.  "Eat like a caveman" is the premise of this dietary pattern.  I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease.  So why are we promoting this diet and telling people it prevents them?

Read the full transcript here:

https://www.plantbaseddrjules.com/post/the-paleolithic-or-paleo-diet

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules